Smoothie Making Class
Join me for a Smoothie Making Class on Wednesday Nov 30 6:00-8:00pm at my home!
The Art of Tea
A Tea Tasting and Tea Making Workshop with a presentation and tribute to Diana, Princess of Wales
The Cooking With Love Club Cooking Class
Cook and eat with me in my home. There is always magic in the air when there is good food and good company.
The Cooking With Love Club Cooking Class
Cook and eat with me in my home. There is always magic in the air when there is good food and good company.
The Cooking With Love Club Cooking Class
Cook and eat with me in my home. There is always magic in the air when there is good food and good company.
The Cooking With Love Club Cooking Class
Cook and eat with me in my home. There is always magic in the air when there is good food and good company.
An Author Event at Rocky River Public Library
An evening of conversation with health coach, author, and local Rocky River resident, Sara Green.
Sara wrote The Gifts From Losing You, a part-memoir, part self-help book, after the loss of her 19 year old son, Patrick, in June 2019.
She will share passages from the book detailing the personal self-care practices she uses plus her methods for finding purpose and meaning in life again following life-altering loss. Sara writes from a place of authenticity and vulnerability with the intention to create connection and provide hope and guidance for others.
The Cooking With Love Club Cooking Class
Cook and eat with me in my home. There is always magic in the air when there is good food and good company.
"The Gifts From Losing You" Book Reading & Discussion by Sara Green
An evening of conversation with health coach and author, Sara Green.
About this event
Sara wrote The Gifts From Losing You, a part-memoir, part self-help book, after the loss of her 19 year old son, Patrick, in June 2019.
She will share passages from the book detailing the personal self-care practices she uses plus her methods for finding purpose and meaning in life again following life-altering loss. Sara writes from a place of authenticity and vulnerability with the intention to create connection and provide hope and guidance for others.
Tickets to this event include the workshop AND a copy of Sara Green's book!
This event will host as a night of intimate and interactive discussion with a special reading from an excerpt of Sara's book "The Gifts From Losing You" followed by a Q&A conversation. Feel free to bring a journal and dress comfortable! We will close with a brief meditation with Sara.
March 29-31: Living from the Heart, A Weekend Retreat at Farrell House Lodge and Sunnybrook Trout Club, Sandusky, Ohio
To be true to yourself and live with authenticity is your path to happiness, peace and success.
The more we learn to listen to our inner voice the more aligned we become with our true purpose.
Take an intentional step back to discover and define the truth that lives within your heart center. Explore practices to help you stay connected to that place of divine truth and stand in your power.
This retreat features all-levels yoga, meditation, vibrational and sound healing, workshops, nourishing foods and time for quiet reflection in a beautiful and peaceful setting. You will be guided throughout the weekend to recognize the magic that can be created when we are intentional about living from a place of truth and authenticity.
This retreat is being co-facilitated by Sara Green of Passionfood Health Coaching and Megan O’Bryan of Centered Soul Retreats. Your chef for the weekend is Heather Campbell of Intentional Eats Cleveland and body work will be offered by Annie Schraibman LMT of Meraki Massage.
Location:
Retreat site is a magical nature conservancy encompassing 130 acres of scenic woodlands just 60 miles west of Cleveland in Sandusky, Ohio. Only a one-hour drive from Cleveland and you’ll feel miles away. Retreat guests will reside in a pristinely appointed four-star lodge or Farm house which will foster your rest and relaxation. Winding through the property is a two-mile stretch of Ohio’s Cold Water Creek, a crystal clear stream that meanders into Lake Erie. The moment you enter this property you’ll feel a sense of calm and serenity. It is a lovely and peaceful setting for a weekend of healing, growing and dreaming. You can visit http://farrellhouselodge.com/ for more information about the accommodations and property.
Cost for this experience begins at $565 p.p. shared room - All inclusive of 2 nights lodging, meals, snacks, beverages and retreat programs.
Retreat Facilitators:
MEGAN O'BRYAN
Megan is the founder of Centered Soul and serves as a retreat facilitator. Carving out time and space to reflect, meditate, heal and dream has impacted Megan's life profoundly. Megan's professional background is in leading organizations focused on social change. Currently she is proud to be leading the Cuyahoga Community College Foundation.
SARA GREEN
Sara is a Holistic Health Coach, her practice is in Rocky River, Ohio. She gained her qualification through the Institute of Integrative Nutrition in New York. In Australia, she worked as a Registered Nurse for almost 20 years and operated her own business as a private caterer.
As a Health Coach, Sara empowers and supports her clients to return to their true essence, to find balance and inner peace in their busy lives. She provides a nurturing, safe and confidential space where people feel comfortable to share their concerns, she truly listens. Her sustainable diet and lifestyle recommendations plus the accountability of her Health Coaching Programs ensure her clients success. She guides them back to a place of self love, self acceptance, self worth, self care and gratitude.
In her transformative work, Sara utilizes an integrative approach. In conjunction to clean eating, optimal wellness and happiness are supported by many forms of nutrition such as healthy relationships, a satisfying daily purpose, regular exercise and a spiritual practice. She is truly passionate about authentically caring for her clients.
Weekend Retreat at Sunnybrook
Location:
Retreat site is a magical nature conservancy encompassing 130 acres of scenic woodlands just 60 miles west of Cleveland in Sandusky, Ohio.
Only a one-hour drive from Cleveland and you’ll feel miles away. Retreat guests will reside in a pristinely appointed four-star lodge or Farm house which will foster your rest and relaxation.
Winding through the property is a two-mile stretch of Ohio’s Cold Water Creek, a crystal clear stream that meanders into Lake Erie. The moment you enter this property you’ll feel a sense of calm and serenity. It is a lovely and peaceful setting for a weekend of healing, growing and dreaming.
You can visit http://farrellhouselodge.com/ for more information about the accommodations and property.
Registration coming soon!
Cultivating Compassion: A Day Retreat
A day of practice and community to help you shine from the inside out
Join Centered Soul Retreats at the Cabin at Sunnybrook for a glorious one-day retreat facilitated by Sara Green and Megan O’Bryan. This retreat includes two all-levels yoga practices (one outdoors under the big Oak Tree, weather permitting), healthy whole foods lunch and snacks, workshop and discussion, juice tastings, chair massages and time to breathe in and appreciate the beautiful outdoors. Join us to reflect, heal, grow and dream in a peaceful and tranquil setting, the 130-acre Sunnybrook Trout Club.
Cost for this experience is $125.00
The day will start with juice tastings, breathing in the property, and connecting with others at a 9 AM check-in. There will be a morning all-levels yoga practice followed by an al fresco lunch created by Intentional Eats Cleveland. A workshop, afternoon yoga practice and discussion will follow lunch. You will also be given some free time for walking, meditation and written reflection. The day will end with a sparking drink toast and a commitment to continuing practices that lead to cultivating compassion and kindness for yourself and others.
This day is designed to be a powerful stand-alone experience or can be followed by our Sunday, August 5 retreat “The Awakened Heart.” A $20 discount will be applied to those registering for both retreats.
Get ready for an amazing summer day by stepping away from your day-to-day routine to focus on your self-care and development. You will leave this retreat feeling refreshed and with real tools and practices to create a life that is brimming with compassion and kindness. Limited to 24 lovely participants. Follow link below to register.
Centered Soul Retreat at Sunnybrook
Location:
Retreat site is a magical nature conservancy encompassing 130 acres of scenic woodlands just 60 miles west of Cleveland in Sandusky, Ohio.
Only a one-hour drive from Cleveland and you’ll feel miles away. Retreat guests will reside in a pristinely appointed four-star lodge or Farm house which will foster your rest and relaxation.
Winding through the property is a two-mile stretch of Ohio’s Cold Water Creek, a crystal clear stream that meanders into Lake Erie. The moment you enter this property you’ll feel a sense of calm and serenity. It is a lovely and peaceful setting for a weekend of healing, growing and dreaming.
You can visit http://farrellhouselodge.com/ for more information about the accommodations and property.
Registration coming soon!
Awaken: A Centered Soul Weekend Retreat at Sunnybrook, Sandusky, Ohio
Join Centered Soul Retreats for a weekend retreat designed to rejuvenate your spirit and awaken all of your senses.
Pregnant Goddess Flow and Prenatal Health Workshop
Join us for an afternoon of breath and movement, self care, learning and discussion where you will have the opportunity to mother yourself first as you prepare for your transition into motherhood.
Weight Loss Workshop Series - A Lasting Resolution
Join Passionfood Health Coaching at Optimal Wellness Center on January 24, 2018.
Magnificat High School Mother's Club Meeting
Sara will share her experience and knowledge on healthy eating and self-care. All are welcome!
Resolution Solutions
Come get educated on your health by Rocky River's local health practitioners
Connection: Retreat and Meet, A Day Retreat at Unity Spiritual Center
Join Centered Soul Retreats and Pranaverdana at Unity Spiritual Center for a one-day offering of yoga, meditation, sound and vibrational healing, and group wellness coaching by Passionfood Health Coaching.
Abundance: A Weekend Retreat at Sunnybrook, Sandusky, Ohio
Join Centered Soul Retreats for a weekend of practice and ritual that will guide you to discover and cherish the abundance within yourself and throughout your life.