It’s Time to Get Moving with My 10 Day Movement Challenge!
Monday November 28th - Wednesday December 7th
Do you struggle to fit exercise into your schedule?
Do you stop and start with an exercise plan and find it difficult to stay consistent?
Does being in a supportive and relaxed community feel like a manageable and fun way to start to be more physically active?
The intention of the Movement Challenge is to gather people in a supportive and inspiring community with a goal to move their body daily in a way that feels good for them.
The Movement Challenge will consist of…
Two 30-minute group health coaching calls with me via Zoom – one at the start and one at the end of the challenge
Dates: Monday November 28th - Wednesday December 7th
Welcome Zoom 30 minute coaching call: Sunday November 27th at 4:00pm EST
Closing Zoom 30 minute coaching Call: Wednesday December 7th at 8:00pm EST
Recordings will be available for the Zoom calls if you can't make them live
The accountability of being in a group to motivate each other and share experiences with optional participation in a private What’s App group chat during the challenge
A movement tracker worksheet to document progress
A resource list for movement ideas
Health coaching handouts related to exercise
Learn to tune in and truly listen to your body and move it in a way that is loving and intuitive
Feel empowered to make movement a priority after the completing the challenge
Encouragement to get outside and enjoy the beautiful fall weather
This is a virtual offering, you can join from anywhere!
