Pregnant Goddess Flow & Prenatal Health Workshop with Shannon Sabol and Holistic Health Coach, Sara Green - Saturday, February 3rd, 2pm - 4pm in Rocky River, $30 

Join us for an afternoon of breath and movement, self care, learning and discussion where you will have the opportunity to mother yourself first as you prepare for your transition into motherhood. Shannon will teach an 1 hour prenatal slow flow that will strengthen your body, prepare you for labor, and give an opportunity to bond with your growing baby. This slower paced vinyasa will encourage mental centering, focused breathing, and offer some restorative poses to keep you grounded. Use this class to learn how to modify an existing vinyasa practice, or come as a beginner to deepen your body awareness. Sara will lead a workshop and conversation about healthy eating recommendations for pregnancy and post-partum. You will leave feeling nurtured and inspired to be the healthiest you can be for yourself and your baby.