My Blog
Tips, resources and musings from your happy Health Coach.
Simple tips to keep you on track and still enjoy the moment this Christmas.
I recommend being prepared! Pack healthy snacks and drinks when you are away from home so you don't get caught in a "food crisis!"
Exercise is, of course, vital to our wellness, but so are nutrition and hydration during the summer.
I love the juices and superfood lattes at Restore.
I've learned I can make safer skincare and cosmetics choices.
Almost every day you will find me on my mat at this studio which has become a nourishing, sacred space to me.
In 2015, I was honored to be the guest blogger for one of my favorite annual events in Cleveland.
