Thank you for your submission.

I am looking forward to getting back to you as soon as possible.

From my Blog

Featured
5 Ways to Stay Healthy Over the Holidays
5 Ways to Stay Healthy Over the Holidays

Simple tips to keep you on track and still enjoy the moment this Christmas.

How to Be Healthy on the Go
How to Be Healthy on the Go

I recommend being prepared! Pack healthy snacks and drinks when you are away from home so you don't  get caught in a "food crisis!" 

Nutrition for Active Summer Lifestyles
Nutrition for Active Summer Lifestyles

Exercise is, of course, vital to our wellness, but so are nutrition and hydration during the summer. 

Restore Cold Pressed
Restore Cold Pressed

I love the juices and superfood lattes at Restore.

Why I Choose Beautycounter
Why I Choose Beautycounter

I've learned I can make safer skincare and cosmetics choices.

Inner Bliss Yoga Studio
Inner Bliss Yoga Studio

Almost every day you will find me on my mat at this studio which has become a nourishing, sacred space to me.

Believe in CLE at the Rock Hall
Believe in CLE at the Rock Hall

In 2015, I was honored to be the guest blogger for one of my favorite annual events in Cleveland.